Can stress cause nosebleeds? So, what stressful triggers can lead to a nosebleed? As you might expect, many of the same stressors that could cause a headache in a person with normal blood pressure could also lead to a nosebleed in a person who has already been diagnosed with aneurysms or weak blood vessels.
The most common causes of stress-related aneurysm nosebleeds are sudden fright, intense anger, or anxiety. However, the relationship between stress and nosebleeds is not that simple.
In this post, you’ll learn what nosebleeds are, what causes nosebleeds, how long they usually last, and what you can do to prevent them. Plus, we have some ideas about how to deal with them. Read on.
Table of Contents
What are nosebleeds?
Epistaxis, which is the medical term for a nosebleed, is a prevalent condition. Although women and children have a more considerable prevalence, nosebleeds can affect anybody. The nose is a very fragile area, and it’s very easy to damage it.
Nosebleeds are caused by a tiny blood vessel inside the nostril that ruptures. As a result, blood flows out through the nostril. It’s usually not serious, and most nosebleeds stop on their own within 15 minutes. But if the bleeding doesn’t slow or stop, you may need to have a doctor or health care professional stop it. Nosebleeds are most common in children, teens, and young adults, but anyone can get one.
One in 20 people will get a nosebleed at some stage in their life, so this is a problem you will encounter at some point.
A nosebleed can be triggered by exposure to dry air; exposure to tobacco smoke or other environmental irritants; a blow to the nose; colds; facial injuries; an allergic reaction; flu; high blood pressure; shock; stress; and excessive alcohol consumption.
Types of nosebleeds
As defined by the National Center for Biotechnology Information, nosebleeds can be classified into two types: anterior nosebleed and posterior nosebleed. Anterior nosebleeds occur in the front of the nasal cavity (the area between the nostrils), while posterior nosebleeds occur in the nasal cavity’s back.
Symptoms like bloodshot eyes, headaches, and nosebleeds may be obvious, but the causes, e.g., heart diseases, are often much less clear. Believe it or not, emotional stress and chronic anxiety can play a role in nosebleeds.
Nosebleeds can also be classified as unexpected nosebleeds or recurrent nosebleeds (recurrent epistaxis).
Causes of nosebleeds
If your child has had a nosebleed once or twice in the past week, don’t worry about it. However, if the nosebleeds are becoming regular, especially if they are heavy or if they happen more than once a day, it’s time to consider what might be causing them. In most cases, nosebleeds are easily treated and, in general, shouldn’t cause any long-term problems. However, it’s always advisable to see a doctor to rule out anything potentially dangerous to your child.
The causes of nosebleeds are, of course, linked to stress. This is because the nosebleed is a common physical reaction to some types of stress, but it can also be a symptom of a more serious underlying condition. Fortunately, the causes of nosebleeds are not complicated and can be easily treated.
When most people think about the causes of nosebleeds, they assume the nose is bleeding because of an injury. However, this is typically not the case. The vast majority of nosebleeds are not caused by trauma; there are other risk factors for nosebleeds.
There are many causes of nosebleeds that research has identified. These causes have been classified into six broad categories.
Traumatic causes of nosebleeds
Nose picking, injury to the face (blunt trauma), foreign body, nasogastric tube placement (e.g., tubes inserted into the nose during medical and surgical procedures) and barotrauma (i.e., injury caused by a change in the pressure of air that affects the lungs).
Neoplastic causes of nosebleeds
The presence of benign and malignant tumors in the nose. These include Juvenile nasopharyngeal angiofibroma (JNA: a benign vascular tumor in the nasal cavity). JNA is known to affect male adolescents mainly. Other neoplastic causes are tumors of the nasal cavity and paranasal sinuses.
Hematological causes of nosebleeds
Hematological causes include blood conditions like Thrombocytopenia (a disorder characterised by abnormal levels of blood platelets); Hemophilia A and B; Von Willebrand disease (an inherited blood-clotting disorder); hereditary hemorrhagic telangiectasia (a congenital health condition that affects the blood vessels); liver diseases; and anticoagulant or antiplatelet medication.
Structural causes of nosebleeds
Structural causes include dryness of the nasal membrane (nasal mucosa), septal perforation (a hole in bone dividing the nasal cavities), and surgical procedures.
Drug-induced causes of nosebleeds
Drug-induced causes include nasal sprays and nasal consumption of drugs like cocaine.
Inflammatory causes of nosebleeds
Inflammatory causes of nosebleeds include environmental irritants, fungal infection, allergic rhinitis and acute infectious diseases.
Stress-related nosebleeds
The fear of a nosebleed can be very stressful, even though the number of nosebleeds caused by stress is relatively low.
When you are stressed, your mind may feel like it will explode or boil over. This unbearable situation can lead to physical symptoms such as nosebleeds, mild aches and pains, vomiting, diarrhoea and nausea, and rashes.
When you suddenly have a nosebleed at work, for instance, it may feel like there are dozens of eyes staring at you, especially if you’re in the middle of a meeting with work colleagues. It is normal to be anxious or distracted under such circumstances.
Children who experience frequent nosebleeds report similar levels of emotional stress. One of my friends recounted his experience with spontaneous nosebleeds as a child.
When he was in the 4th grade, he was always worried that he would get a nosebleed in class. The teacher was very strict, and it seemed like every time he got a nosebleed, the teacher would ask him to move to the front row, where he would get nosebleed all over his desk and papers. He was so embarrassed because he had such a hard time explaining to everyone what happened and was worried that people would think he was trying to fake sick. That was stressful for a child!
Can stress cause nosebleeds?
Stress and anxiety are among several factors that can cause nosebleeds. The Anxiety and Depression Association of America (ADAA) reports that nearly 40 million Americans suffer from anxiety disorders, which puts them at heightened risk for experiencing anxiety nosebleeds.
Studies have even shown that stress can cause nosebleeds. Researchers have discovered that stress could raise blood pressure in the brain to the point where it causes capillaries to burst and bleed through the nose.
If you’ve had a stressful time recently – or are experiencing ongoing stress – you may have noticed that you’ve started getting nosebleeds. This is not uncommon, and it’s essential to understand the cause of a nosebleed. As you well know, a nosebleed occurs when there is damage to a capillary or blood vessel in the nasal area. The most common trigger for nosebleeds is a dry nasal passage. So, when you are stressed, do you experience dryness in the nose?
Many people who have ever experienced a nosebleed know that they come in bunches. It often happens after a big event or on the day of an exam. What is happening in the body when this happens? The body is experiencing an enormous amount of stress, mostly from the compromised white blood cells and the immune system.
The short answer to the question, “can stress cause nosebleeds?” is that it can happen. The long answer is that the reasons why a nose bleed occurs are very complex and varied. While a few reasons might be that something like the flu has triggered them, there could also be more serious underlying issues like chronic alcohol consumption and long-term high blood pressure that have caused the bleeding.
For those wondering, “can stress cause nosebleeds? “the answer is yes. If you have been in high-stress situations for any length of time, your body will have difficulty dealing with the stress, and one way that it does this is by triggering a response in your body that causes you to react.
You might experience chronic nosebleed as a result of high stress. Or, you may just experience them more frequently when under pressure. This is because your body’s reaction to the stress, coupled with adrenaline production, can cause any number of problems you might not be aware of.
Another question that often comes up when people ask, “can stress cause nosebleeds?” is whether there is some other medical condition like hypertension or heart attack causing the nosebleeds. A few conditions can cause severe nosebleeds, including allergies, sinus infections, and vitamin or mineral deficiencies.
Dealing with nosebleeds caused by stress
If your doctor or health care professional confirms that your nosebleeds are caused by stress, you need to apply stress management techniques.
Once you determine what is causing your frequent nosebleeds, take steps to eliminate the source of your stress. For example, if you work in an office where you have constant distractions, you may want to consider getting up and taking a break from time to time. If you work at a desk all day, you may want to consider changing your desk for a chair that allows your body to be at a normal angle. If you smoke, quit. Smoking can cause or worsen chronic nosebleeds.
You should know that most cases of acute nosebleeds can be avoided. Most doctors will tell their patients to eat right, get plenty of exercise and sleep on a comfortable bed.
You can reduce your risk of developing a cold or illness by sticking to a regular daily schedule and avoiding things that cause stress. By paying attention to your body, you can learn more about stress triggers and how these can cause your nose to itch.
Some causes of nosebleeds are apparent. For example, a blocked nose or sinus infection can make things worse. You might also experience a minor cold or flu. But some cases might be less obvious. For instance, if you’re always feeling congested or run down, you might be having trouble breathing; this might lead to a rupture of blood vessels in the nares.
So how do you know if you’re irritating your body and causing your problems? Your nose could be running a little funny. You might have congestion when you sneeze. Your sinuses might be swollen from a cold. You might even have a toothache that hasn’t gone away. Knowing these signs can help you identify what might be causing your recurrent nosebleeds.
Of course, you can’t always avoid stress. Many people today deal with a lot of stress simply because life itself is full of stress. So, can stress cause nosebleeds? It’s probably more common than you think. The best way to figure out if stress is a cause of your nosebleeds is to try to relax more and reduce the amount of stress in your life. Using relaxation techniques frequently can help reduce your stress levels and hopefully the impact of nosebleed precipitants.
Nosebleed prevention
If you experience frequent nosebleeds, you must maintain nasal care after epistaxis to prevent a recurrence. Do as follows:
- Avoid blowing your nose for 7 to 10 days after the nosebleed.
- To prevent nasal bleeding, use saline nasal spray numerous times a day rather than blowing the nose.
- Apply petroleum or antibiotic ointment twice a day in the nares.
- You should avoid bending and lifting heavy objects.
- Sneeze with your mouth wide open.
- Consider using a house humidifier or a night vaporizer.
- Keep your fingernails trimmed, and try not to pick your nose.
- In case you are using supplemental oxygen, a humidified face mask or tent is recommended.
- Reduce the use of a nasal cannula during meals.
Make sure you are taking preventative measures such as using an emergency kit and taking medication if necessary. Other options involve using a mask to cover your nose and mouth.
If you’re a frequent traveler, try to avoid heavy alcohol use, caffeine, spicy food, unhealthy food, and stress.
Treatment of nosebleeds
There are different techniques for treating anterior and posterior epistaxis.
Treating anterior epistaxis
Inability to control an anterior bleed may reveal the existence of a posterior bleed. However, suppose your doctor confirms anterior epistaxis. In that case, they may apply a range of treatments that include compression, an inspection of bleeding in the Kiesselbach plexus (a network of arteries that supply the nose region); chemical cautery; nasal packing; use of nasal tampons; nasal balloon catheters; gauze packing; and thrombogenic agents (chemicals that cause blood clotting).
Treating posterior epistaxis
Posterior epistaxis is difficult to access and, therefore, can be challenging to treat. One of the common treatments of posterior bleeds by doctors is to pack the nares with petroleum-impregnated gauze. Others may introduce a posterior balloon to the bleeding area.
Doctors can then insert a dual balloon catheter on the nose floor to stop bleeding using a very intricate procedure. Where a balloon catheter is not available for this procedure, some doctors have to use a urinary catheter instead.
