Counter dependency -The 3 Shortest Treatments Counter dependency is a condition that is often overlooked and misunderstood. People with counter-dependency struggle to find balance in their lives, as they are constantly pulled between two extremes. On the one hand, they desire independence and autonomy. On the other hand, they rely on others for approval and… Continue reading Counter dependency -The 3 Shortest Treatments
Author: Negative Stress
16 Benefits of Gardening for Mental Health
16 Benefits of Gardening for Mental Health Gardening for mental health: Gardening provides physical and mental health advantages and can reduce stress, anxiety, and depression in women. Living in a city can have some health benefits, but being around nature is even better. Studies have found that nature positively impacts things like anxiety, diabetes, and… Continue reading 16 Benefits of Gardening for Mental Health
10 Amazing Benefits of Tourism Therapy for Stress
10 Amazing Benefits of Tourism Therapy for Stress Tourism therapy for stress: It’s no secret that tourism is on the rise. In fact, according to the World Tourism Organization report in 2020, there has been a steady increase in international tourist arrivals over the past few years. And this growth is only expected to continue… Continue reading 10 Amazing Benefits of Tourism Therapy for Stress
3 easy ways to overcome procrastination and depression
3 easy ways to overcome procrastination and depression Procrastination and depression: People with procrastination often have depression. Procrastination is a form of avoidance, and people who are depressed will often avoid things they don’t want to do. This creates a vicious cycle because the more you avoid it, the worse your depression gets; the worse… Continue reading 3 easy ways to overcome procrastination and depression
Procrastination and Anxiety – 9 Hard Truths
Procrastination and Anxiety – 9 Hard Truths and How to Face Them Procrastination and anxiety: Do you ever feel stuck in a never-ending cycle of anxiety and procrastination? It can be frustrating and overwhelming, especially when it feels like you’re doing everything wrong. But what if I told you there is a root cause to… Continue reading Procrastination and Anxiety – 9 Hard Truths
What does procrastination mean? 8 common types
What does procrastination mean? 8 common types What does procrastination mean? Did you know that the average person spends six hours a week procrastinating at work? That’s more than a day out of the year! So what does procrastination mean, and how can you avoid it in your own life? In this post, we’ll explore… Continue reading What does procrastination mean? 8 common types