The worrying mind – 8 helpful strategies The worrying mind: Learn about the worrying mind and what you can do to manage it. It’s important to understand how your brain works during stressful situations to help yourself make better decisions when faced with stressful circumstances in the future. What is the worrying mind? The worrying… Continue reading The worrying mind – 8 helpful strategies
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Thought action fusion – 37 bizarre everyday examples
What is thought action fusion (TAF)? Thought action fusion (TAF) is a cognitive distortion that occurs when a person believes that merely thinking about doing something is the same as actually doing it. This can lead to feelings of guilt and anxiety, as well as problems with procrastination. For example, someone may feel guilty about… Continue reading Thought action fusion – 37 bizarre everyday examples
Most stressful things in life – 19 of them
Most stressful things in life: Everyone is affected by stress, yet many do not cope. When considerable life pressures arise, it’s critical to deal with them effectively to avoid harm. Some people can cope with stress by finding a way to deal with it, while others may have a more challenging time. To deal… Continue reading Most stressful things in life – 19 of them