Traumatic stress and the brain: Parts of the brain called the amygdala, hippocampus, and prefrontal cortex all play a role in the stress response. These parts of the brain can change over time because of traumatic stress. Traumatic stress causes cortisol and norepinephrine levels to rise when the body is stressed again. The effects of… Continue reading Traumatic Stress and the Brain 101: The Essential Guide
Tag: Traumatic Stress
Stress Inoculation: Why You Should Try It
Stress is an inevitable part of life. There are many ways to combat stress, but stress inoculation is one of the most effective. Stress inoculation can be defined as a process in which you prepare for future stressful events by experiencing them in a safe environment with trained experts. This blog post will explore what… Continue reading Stress Inoculation: Why You Should Try It