Cortisol and stress: Stress is inevitable in our daily lives, but it can harm our health when it becomes chronic. Cortisol is a hormone released by the body in response to stress. When elevated for extended periods, cortisol levels can lead to various health problems, including anxiety, depression, weight gain, and cardiovascular disease. Cortisol and… Continue reading Understanding Cortisol and Stress: 5 Practical Strategies to Reduce Stress