Workplace toxicity is a serious problem, leading to low morale, decreased productivity, and even health problems. But what is workplace toxicity, and how can you avoid it? Workplace toxicity can be defined as any behavior that negatively impacts the work environment, including things like bullying, harassment, discrimination, and more. Toxic workplaces often have high levels… Continue reading Workplace toxicity – Best info for millennials
Tag: Mental Health
Does stress cause high blood pressure?
Does stress cause high blood pressure? Does stress cause high blood pressure? While stressful situations might temporarily raise your blood pressure, can stress also lead to long-term high blood pressure? Could all of those short-term stress-induced blood pressure spikes build up to long-term high blood pressure? The researchers are undecided. The American Heart Association issued… Continue reading Does stress cause high blood pressure?
When does positive stress turn to negative stress? 7 helpful tips
When does positive stress turn to negative stress? Stress can be both positive or negative, depending on the manner of your response. For example, if you are stressed about keeping up with all of your assignments for an upcoming exam, that type of stress would be better termed “positive” because the stress is specifically in… Continue reading When does positive stress turn to negative stress? 7 helpful tips
Can stress cause a stroke? Heart health 101
Can stress cause a stroke? Stress is an important topic for heart health, and it can be a significant factor in stroke risk. In this blog post, we will discuss how stress contributes to developing acute cardiovascular events such as strokes and how you can reduce your risk by managing your stress levels. What is… Continue reading Can stress cause a stroke? Heart health 101
Mental Health First Aid – Give it a Try
Mental health first aid is now a trending topic. At a time when public awareness and conversations around mental health are at an all-time high, it is essential to ensure that everyone has the tools they need to support a friend or family member experiencing a mental illness, emotional distress or substance use challenge. In… Continue reading Mental Health First Aid – Give it a Try
Stressful situations – Risks and Prevention
What are stressful situations? Stress is a normal reaction to challenging situations, and while it may be uncomfortable, it is not always a bad thing. Stress is an inevitable part of life, but if you’re having problems coping with it, you should know you’re not alone. For example, losing your wallet or dealing with traffic… Continue reading Stressful situations – Risks and Prevention