Explore the nature of irrational thoughts and learn effective strategies to manage and overcome them for a clearer, more rational mindset. Introduction – Irrational Thoughts Irrational thoughts are a common human experience, influencing emotions and behaviors across various contexts of everyday life. Defined in the realm of psychology as cognitive distortions, they are inaccurate or… Continue reading Irrational Thoughts: Understanding and Overcoming Cognitive Distortions