Cognitive distortions – 15 stress amplifiers

Cognitive distortions are irrational thoughts that can lead to increased stress and anxiety levels. While everyone experiences cognitive distortions from time to time, these thoughts can be a regular occurrence for people with anxiety disorders. Learning to identify and manage cognitive distortions is an integral part of managing your anxiety. Cognitive Distortions Types Cognitive distortions… Continue reading Cognitive distortions – 15 stress amplifiers