Benefits of Crying: Shedding Tears Can Improve Mental Health

Benefits of crying: Shed tears to improve mental health and wellness. Studies have shown that emotional tears can help reduce stress, increase positive emotions, strengthen relationships, and improve communication. Experiencing sadness and other difficult emotions is also part of life, but learning to express those feelings healthily can benefit our overall well-being. Crying is one… Continue reading Benefits of Crying: Shedding Tears Can Improve Mental Health