Discover what amygdala hijack is, its impact on your life, and what effective strategies are available to manage it. Learn to take control of your emotions in high-stress situations. Introduction – What is an Amygdala Hijack? Have you ever reacted to a situation in a way that felt completely out of your control? Maybe you… Continue reading Amygdala Hijack: Mastering Your Emotional Response in High-Stress Situations
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Amygdala Hijack in Stress: Understanding the Emotional Response
Have you ever overreacted to a situation that surprised you? This might be due to what scientists call an Amygdala Hijack. Introduction – Amygdala Hijack The amygdala, a small part of your brain, takes control during high-stress moments, causing reactions like anger or fear, often without logical thinking. Psychologist Daniel Goleman popularized the term Amygdala… Continue reading Amygdala Hijack in Stress: Understanding the Emotional Response