IBS and psychological stress: Did you know that your gut health affects your mood? It’s true! If you have irritable bowel syndrome (IBS), you are not alone. IBS is a highly prevalent disorder of gut-brain interaction. This means that communication between your gut and brain affects how you feel. This blog post will discuss the… Continue reading IBS and Psychological Stress 101: The Gut-Brain Interaction
6 critical features of the counter dependent person
6 critical features of the counter dependent person Counter dependent? If you are in a relationship with or know someone who is a counter-dependent person, it is essential to be aware of the critical features of this personality type. Counter dependents typically display four primary characteristics you must be mindful of if you want to… Continue reading 6 critical features of the counter dependent person
Counter dependency -The 3 Shortest Treatments
Counter dependency -The 3 Shortest Treatments Counter dependency is a condition that is often overlooked and misunderstood. People with counter-dependency struggle to find balance in their lives, as they are constantly pulled between two extremes. On the one hand, they desire independence and autonomy. On the other hand, they rely on others for approval and… Continue reading Counter dependency -The 3 Shortest Treatments
16 Benefits of Gardening for Mental Health
16 Benefits of Gardening for Mental Health Gardening for mental health: Gardening provides physical and mental health advantages and can reduce stress, anxiety, and depression in women. Living in a city can have some health benefits, but being around nature is even better. Studies have found that nature positively impacts things like anxiety, diabetes, and… Continue reading 16 Benefits of Gardening for Mental Health
10 Amazing Benefits of Tourism Therapy for Stress
10 Amazing Benefits of Tourism Therapy for Stress Tourism therapy for stress: It’s no secret that tourism is on the rise. In fact, according to the World Tourism Organization report in 2020, there has been a steady increase in international tourist arrivals over the past few years. And this growth is only expected to continue… Continue reading 10 Amazing Benefits of Tourism Therapy for Stress
3 easy ways to overcome procrastination and depression
3 easy ways to overcome procrastination and depression Procrastination and depression: People with procrastination often have depression. Procrastination is a form of avoidance, and people who are depressed will often avoid things they don’t want to do. This creates a vicious cycle because the more you avoid it, the worse your depression gets; the worse… Continue reading 3 easy ways to overcome procrastination and depression