Cognitive distortions are irrational thoughts that can lead to increased stress and anxiety levels. While everyone experiences cognitive distortions from time to time, these thoughts can be a regular occurrence for people with anxiety disorders. Learning to identify and manage cognitive distortions is an integral part of managing your anxiety. Cognitive Distortions Types Cognitive distortions… Continue reading Cognitive distortions – 15 stress amplifiers
Chronic stress and hypertension in 10 minutes
Chronic stress and hypertension: Most people know that chronic stress is bad for your health. But what many people don’t realize is that one of the side effects of chronic stress is hypertension- which can lead to heart disease, stroke, and other serious health problems. Chronic stress can increase the risk of developing hypertension, and… Continue reading Chronic stress and hypertension in 10 minutes
Stress and Weight Gain Plus 12 Tips
Stress and weight gain: It’s no secret that stress can lead to weight gain, and it’s one of the most common reasons people put on pounds. But what many people don’t realize is just how harmful stress can be to their waistlines – and their health in general. When you’re stressed, your body releases a… Continue reading Stress and Weight Gain Plus 12 Tips
4 Scientific Lessons on Virtual Reality Biofeedback and Anxiety
Virtual reality biofeedback and anxiety: Check out virtual reality biofeedback interventions if you are looking for a new way to treat your anxiety. This type of treatment is still relatively new, but it effectively manages stress and anxiety. Read on to learn more about virtual reality biofeedback interventions and how they might help you. Anxiety… Continue reading 4 Scientific Lessons on Virtual Reality Biofeedback and Anxiety
What Research Says About Covid-19 and Mental Health
Covid-19 and mental health: We all know that Covid-19 is a major global pandemic, and you may not know that it’s also affecting people’s mental health. Recent studies have shown that many people struggle with anxiety and depression during this time of uncertainty. If you’re one of those people, don’t hesitate to reach out for… Continue reading What Research Says About Covid-19 and Mental Health
Traumatic Stress and the Brain 101: The Essential Guide
Traumatic stress and the brain: Parts of the brain called the amygdala, hippocampus, and prefrontal cortex all play a role in the stress response. These parts of the brain can change over time because of traumatic stress. Traumatic stress causes cortisol and norepinephrine levels to rise when the body is stressed again. The effects of… Continue reading Traumatic Stress and the Brain 101: The Essential Guide