What is thought action fusion (TAF)? Thought action fusion (TAF) is a cognitive distortion that occurs when a person believes that merely thinking about doing something is the same as actually doing it. This can lead to feelings of guilt and anxiety, as well as problems with procrastination. For example, someone may feel guilty about… Continue reading Thought action fusion – 37 bizarre everyday examples
Heat exhaustion symptoms – 10 prevention tips
Heat exhaustion symptoms include feeling faint, weakness, nausea and vomiting. Learn how to prevent it, who is at risk for heat exhaustion and what to do if you suspect a person has this condition. Summertime is a great time to get out and enjoy the weather, but it’s also important to be aware of the… Continue reading Heat exhaustion symptoms – 10 prevention tips
Learn about stress blisters in 5 minutes
Do you ever get stress blisters? You know, those painful little sores that crop up on your hands or feet when under a lot of pressure? If so, you’re not alone. Stress blisters are a common side effect of stress and can be annoying and uncomfortable. In this post, we’ll talk about what causes stress… Continue reading Learn about stress blisters in 5 minutes
Can stress raise blood sugar – 4 must-do tasks
Can stress raise blood sugar? There are a lot of talks these days about stress and its impact on our health. In particular, there is a growing interest in how stress can affect blood sugar levels. While the research on this topic is still evolving, there are some things we know about how stress can… Continue reading Can stress raise blood sugar – 4 must-do tasks
Can Stress Make You Nauseous? 3 common reasons
Can stress make you nauseous? It’s no secret that stress can cause nausea and other digestive issues. It triggers your autonomic nervous system to activate the sympathetic and inhibit the parasympathetic nervous systems. When this happens, the adrenal glands release the hormone epinephrine or adrenaline. This hormone changes your stomach lining and diverts blood away… Continue reading Can Stress Make You Nauseous? 3 common reasons
7 Amazing Facts About Stress Mouth Ulcers
7 Amazing Facts About Stress Mouth Ulcers Stress mouth ulcers: Mouth ulcers are a common problem, especially among people under stress. While many treatments are available, it is vital to find the one that works best for you. In some cases, natural remedies may be the best option. Preventing stress mouth ulcers is easier than… Continue reading 7 Amazing Facts About Stress Mouth Ulcers