Relaxing power of birds: It’s no secret that spending time outside in nature is good for the mind, body, and soul. But did you know that simply seeing or hearing birds can improve your mental wellness? A new study has found that birdwatching can relieve stress and anxiety, and the positive effects can last up… Continue reading Relaxing power of birds – 4 birdwatching tips
Is buying a house stressful – 8 critical issues
Is Buying A House Stressful: There’s no doubt about it – buying a house is stressful! Between the paperwork, the inspections, and the negotiations, plenty of things can go wrong. A house hunt can be stressful, to say the least! Between finding your dream home, negotiating the contract, moving in at the right time, and… Continue reading Is buying a house stressful – 8 critical issues
Home buying stress – 5 key questions
Home buying stress: Most people go through life never buying a home. For those who do, the process can be pretty stressful. Many things can go wrong between finding the right home, negotiating a price, getting a loan, and dealing with inspections. In this article, we will discuss some of the ways to reduce stress… Continue reading Home buying stress – 5 key questions
Less than 5 hours of sleep can be harmful
Less than 5 hours of sleep: Most people know that getting a good night’s sleep is essential, but many don’t realize just how harmful it can be to get too little sleep. A lack of sleep has been linked with various health problems, including obesity, heart disease, and diabetes. It can also lead to decreased… Continue reading Less than 5 hours of sleep can be harmful
9 common causes of cold sweats and your health
Causes of cold sweats: Cold sweats are a common symptom that various medical conditions can cause. Most often, they are the result of anxiety or stress. However, cold sweats can also be a sign of more serious health problems, such as: Heart disease Infection Low blood sugar levels. If you experience cold sweats regularly, you… Continue reading 9 common causes of cold sweats and your health
Tingling In the Hands – Stress and 4 other reasons
Tingling in the hands: If you’re experiencing tingling in your hands, you’re not alone. Many people experience the sensation during stressful times. It may be linked to hyperventilation or the fight-or-flight response. This stress-related response redirects blood away from the extremities and can cause numbness or coldness in your fingers. Tingling hands may also be… Continue reading Tingling In the Hands – Stress and 4 other reasons