Discover how a groundbreaking Canadian study suggests that therapy, especially cognitive behavioral therapy and rehabilitation, may be the only effective treatment for Long COVID. Learn about the implications for millions suffering worldwide. Introduction – Long COVID A groundbreaking Canadian study has sent shockwaves through the medical community, revealing that therapy, particularly cognitive behavioral therapy (CBT)… Continue reading Long COVID: New Study Reveals Talking Therapy as the Only Effective Treatment – Are Medications Useless?
Category: Neurobiological mechanisms of stress
How Amygdala Hijacks Damage Relationships: Understanding the Emotional Connection
Learn how amygdala hijacks damage relationships and discover ways to address and repair the damage. Introduction – How Amygdala Hijacks Damage Relationships The amygdala, a small almond-shaped structure nestled in the brain’s temporal lobe, plays a pivotal role in emotional processing and memory formation. It acts as a sentinel, constantly scanning our environment for threats… Continue reading How Amygdala Hijacks Damage Relationships: Understanding the Emotional Connection
Mastering Amygdala Hijack: A Comprehensive Guide
Unlock the secrets to mastering amygdala hijack and regain control of your emotional responses. Learn powerful techniques to recognize and overcome intense emotional reactions triggered by your brain’s fear center. Discover how to transform stress into calm, boost emotional intelligence, and improve relationships. Master your amygdala hijack today for a more balanced, confident you! What… Continue reading Mastering Amygdala Hijack: A Comprehensive Guide
Stressed Brain vs Mindful Brain Science: Unveiling the Powerful Neurological Differences
Explore the fascinating contrast between a stressed brain vs mindful brain. Discover how mindfulness practices can reshape brain structure, reduce stress and enhance well-being. Learn powerful techniques to transform your stressed brain into a calm, focused, mindful brain. Unlock the secrets of neuroplasticity and boost your mental resilience today! Introduction: Stressed brain vs mindful brain… Continue reading Stressed Brain vs Mindful Brain Science: Unveiling the Powerful Neurological Differences
How stress disrupts sleep and solutions: 9 Shocking Ways Stress Sabotages Your Sleep (And How to Fight Back)
Discover how stress disrupts sleep and learn powerful strategies to reclaim restful nights. Uncover the science behind stress-induced insomnia and practical solutions for better sleep. Introduction: How stress disrupts sleep and solutions Stress and sleep share a complex relationship. When we’re stressed, our sleep often suffers. Poor sleep can then make us more vulnerable to… Continue reading How stress disrupts sleep and solutions: 9 Shocking Ways Stress Sabotages Your Sleep (And How to Fight Back)
Neuroscience and PTSD Recovery Strategies: 14 Brain-Based Approaches for Healing Trauma
Unlock cutting-edge neuroscience strategies for PTSD recovery. Discover how brain-based techniques can rewire trauma responses, reduce symptoms, and promote healing. Learn about evidence-backed neuroscience strategies for PTSD recovery, including EMDR, neurofeedback, and mindfulness practices. Transform your journey to recovery with these powerful, scientifically-proven approaches. Introduction – Neuroscience and PTSD Recovery Strategies Post-traumatic stress disorder (PTSD)… Continue reading Neuroscience and PTSD Recovery Strategies: 14 Brain-Based Approaches for Healing Trauma