When does positive stress turn to negative stress? Stress can be both positive or negative, depending on the manner of your response. For example, if you are stressed about keeping up with all of your assignments for an upcoming exam, that type of stress would be better termed “positive” because the stress is specifically in… Continue reading When does positive stress turn to negative stress? 7 helpful tips
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Mental exhaustion symptoms: Causes and Tips
Mental exhaustion symptoms are treatable, and there are a variety of resources available to help ease your symptoms and cope with stress. Learn about those here. Symptoms of mental exhaustion Mental or emotional exhaustion is the result of prolonged stress. Symptoms can include both physical and mental, often presenting as a combination of the two.… Continue reading Mental exhaustion symptoms: Causes and Tips
Can Social Media Lead to Stress? 6 Helpful Tips
Can social media lead to stress? Yes. Social media can lead to feelings of sadness and shame and the pressures that come with constantly trying to perform for an audience. Social pressure is a real thing, and it can be harmful if we’re not careful about this type of social interaction (or any other type).… Continue reading Can Social Media Lead to Stress? 6 Helpful Tips
Can stress cause acid reflux – Avoid the Pitfalls
Can stress cause acid reflux? Probably, yes. Acid reflux can be caused by stress, but you may not realize that acid is coming up into the esophagus because of the stress. Learn how to prevent this condition from occurring. What is acid reflux? Stress can cause acid reflux. Acid reflux is a disorder that occurs… Continue reading Can stress cause acid reflux – Avoid the Pitfalls
Can stress cause chest pain? Read the Answer Now!
Can stress cause chest pain? Being stressed about something is expected, as it frequently occurs in most people. Frequent anxiety affects a portion of the population. Several physical reactions to a stressor are possible, with symptoms ranging from unease to acute pain. Some of these symptoms have been mistaken for something else. For instance, chest… Continue reading Can stress cause chest pain? Read the Answer Now!
Stress eating solution – Read on
What Is Stress Eating? Stress eating is the act of eating to satisfy psychological or emotional needs significantly. It may also serve as a coping mechanism, whereby pleasurable experiences such as food consumption may counteract the stress response. When this behavior is maladaptive, it can lead to overweight and obesity; however, when used appropriately, it… Continue reading Stress eating solution – Read on