What is high functioning depression? High functioning depression, also sometimes known as dysthymia, is a form of depression that often goes undetected. It can be characterized by a general feeling of unhappiness or low mood, but sufferers often manage to continue with their day-to-day lives without too much disruption. While high functioning depression is not… Continue reading What is high functioning depression? 9 must read topics
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Maternal distress and breastfeeding 101
Maternal distress and breastfeeding: Maternal distress is a global public health concern. It is a common problem that can occur during pregnancy, postpartum, or both. Distress can negatively affect the mother, her infant, and the family. In this blog post, we will discuss the causes and effects of maternal psychological distress on breastfeeding. We will… Continue reading Maternal distress and breastfeeding 101
IBS and Psychological Stress 101: The Gut-Brain Interaction
IBS and psychological stress: Did you know that your gut health affects your mood? It’s true! If you have irritable bowel syndrome (IBS), you are not alone. IBS is a highly prevalent disorder of gut-brain interaction. This means that communication between your gut and brain affects how you feel. This blog post will discuss the… Continue reading IBS and Psychological Stress 101: The Gut-Brain Interaction
6 critical features of the counter dependent person
6 critical features of the counter dependent person Counter dependent? If you are in a relationship with or know someone who is a counter-dependent person, it is essential to be aware of the critical features of this personality type. Counter dependents typically display four primary characteristics you must be mindful of if you want to… Continue reading 6 critical features of the counter dependent person
Counter dependency -The 3 Shortest Treatments
Counter dependency -The 3 Shortest Treatments Counter dependency is a condition that is often overlooked and misunderstood. People with counter-dependency struggle to find balance in their lives, as they are constantly pulled between two extremes. On the one hand, they desire independence and autonomy. On the other hand, they rely on others for approval and… Continue reading Counter dependency -The 3 Shortest Treatments
16 Benefits of Gardening for Mental Health
16 Benefits of Gardening for Mental Health Gardening for mental health: Gardening provides physical and mental health advantages and can reduce stress, anxiety, and depression in women. Living in a city can have some health benefits, but being around nature is even better. Studies have found that nature positively impacts things like anxiety, diabetes, and… Continue reading 16 Benefits of Gardening for Mental Health