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ANXIETY AFTER COVID – 4 Questions Answered

Anxiety after COVID is a common experience but is not often discussed. Anxiety after COVID can be debilitating and has been shown to have significant effects on mental health. This blog will provide some information about anxiety after covid, what it means for the individual experiencing it, and how they can move forward with their… Continue reading ANXIETY AFTER COVID – 4 Questions Answered

Adrenal stress belly fat – 5 Answers You Must Read

Adrenal stress belly fat: Most people know that there are different types of fat in the body- white, brown, and visceral. Many don’t realize that the type of fat we store in our midsection can signify health problems to come. Visceral or belly fat is the most dangerous kind because it surrounds our vital organs… Continue reading Adrenal stress belly fat – 5 Answers You Must Read

What does a stress belly look like? 6 Pointers

What does a stress belly look like? It’s no secret that stress can lead to weight gain. But did you know that stress can cause your belly to bulge? When we’re stressed, the body produces a hormone called cortisol, and cortisol signals the body to store fat in the abdomen, leading to a “stress belly.”… Continue reading What does a stress belly look like? 6 Pointers

Fearful Avoidant Attachment Style: 6 Must Read Topics

Fearful avoidant attachment style is a form of insecure attachment characterized by pre-occupation, avoidance and dismissiveness. People with this attachment style are anxious and have an intense fear of being rejected by others, which leads them to withdraw from relationships. At the same time, they desire intimacy and acceptance from others, which can lead to… Continue reading Fearful Avoidant Attachment Style: 6 Must Read Topics