Can stress make you nauseous? It’s no secret that stress can cause nausea and other digestive issues. It triggers your autonomic nervous system to activate the sympathetic and inhibit the parasympathetic nervous systems. When this happens, the adrenal glands release the hormone epinephrine or adrenaline. This hormone changes your stomach lining and diverts blood away… Continue reading Can Stress Make You Nauseous? 3 common reasons
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7 Amazing Facts About Stress Mouth Ulcers
7 Amazing Facts About Stress Mouth Ulcers Stress mouth ulcers: Mouth ulcers are a common problem, especially among people under stress. While many treatments are available, it is vital to find the one that works best for you. In some cases, natural remedies may be the best option. Preventing stress mouth ulcers is easier than… Continue reading 7 Amazing Facts About Stress Mouth Ulcers
What Stress Can Do to Your Body – Find out now
What Stress Can Do to Your Body: Stress can affect any part of your body and impact your mood, thoughts, behavior, and everyday life. Symptoms of stress can vary and can mimic symptoms of other medical conditions. If you experience these symptoms, you must see a doctor immediately. Stress can lead to serious health issues… Continue reading What Stress Can Do to Your Body – Find out now
Fear of being embarrassed – 9 Easy Tips
Fear of being embarrassed: There’s nothing worse than feeling embarrassed in front of other people and you feel exposed and vulnerable like everyone is watching and judging you. And the worst part is that you can’t control what happens – you might do something embarrassing without even realizing it. But don’t worry – everybody feels… Continue reading Fear of being embarrassed – 9 Easy Tips
Cognitive distortions – 15 stress amplifiers
Cognitive distortions are irrational thoughts that can lead to increased stress and anxiety levels. While everyone experiences cognitive distortions from time to time, these thoughts can be a regular occurrence for people with anxiety disorders. Learning to identify and manage cognitive distortions is an integral part of managing your anxiety. Cognitive Distortions Types Cognitive distortions… Continue reading Cognitive distortions – 15 stress amplifiers
Chronic stress and hypertension in 10 minutes
Chronic stress and hypertension: Most people know that chronic stress is bad for your health. But what many people don’t realize is that one of the side effects of chronic stress is hypertension- which can lead to heart disease, stroke, and other serious health problems. Chronic stress can increase the risk of developing hypertension, and… Continue reading Chronic stress and hypertension in 10 minutes