Displaced Anger and 4 ways to handle it Displaced anger: It’s natural to feel angry after experiencing a traumatic event. However, it’s crucial to deal with that anger healthily rather than displace it. What is displaced anger? Displaced anger is a type of anger that is directed at a person or object other than the… Continue reading Displaced Anger and 4 ways to handle it
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What does resentment mean?– 8 key areas
What does resentment mean? Resentment is an emotion that is often difficult to deal with, and it can be confusing and overwhelming, particularly if you don’t understand what it is or why you feel it. In this post, we will explore what resentment is and offer some strategies for managing it. We hope this information… Continue reading What does resentment mean?– 8 key areas
Thought action fusion – 37 bizarre everyday examples
What is thought action fusion (TAF)? Thought action fusion (TAF) is a cognitive distortion that occurs when a person believes that merely thinking about doing something is the same as actually doing it. This can lead to feelings of guilt and anxiety, as well as problems with procrastination. For example, someone may feel guilty about… Continue reading Thought action fusion – 37 bizarre everyday examples
Heat exhaustion symptoms – 10 prevention tips
Heat exhaustion symptoms include feeling faint, weakness, nausea and vomiting. Learn how to prevent it, who is at risk for heat exhaustion and what to do if you suspect a person has this condition. Summertime is a great time to get out and enjoy the weather, but it’s also important to be aware of the… Continue reading Heat exhaustion symptoms – 10 prevention tips
Learn about stress blisters in 5 minutes
Do you ever get stress blisters? You know, those painful little sores that crop up on your hands or feet when under a lot of pressure? If so, you’re not alone. Stress blisters are a common side effect of stress and can be annoying and uncomfortable. In this post, we’ll talk about what causes stress… Continue reading Learn about stress blisters in 5 minutes
Can stress raise blood sugar – 4 must-do tasks
Can stress raise blood sugar? There are a lot of talks these days about stress and its impact on our health. In particular, there is a growing interest in how stress can affect blood sugar levels. While the research on this topic is still evolving, there are some things we know about how stress can… Continue reading Can stress raise blood sugar – 4 must-do tasks