Why do I hate myself?: Self-hatred is a complicated emotion that can be difficult to understand. Many people don’t know how to cope with self-hate and often turn to harmful behaviors to deal with the pain. If you’re struggling with self-hate, getting help and learning how to cope healthily is important. This article will explore… Continue reading Why do I hate myself? 6 easy ways to change
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Megalophobia can be stressful – 10 helpful tips
Megalophobia, or the fear of large things, is a surprisingly common phobia. People afraid of giants and other large creatures may feel stressed and anxious in everyday situations. While there is no known cure for megalophobia, there are ways to cope with the fear. Treatment options include therapy and medication, but some people also find… Continue reading Megalophobia can be stressful – 10 helpful tips
Breastfeeding while pregnant: Is it stressful?
Breastfeeding while pregnant: Is it stressful? Breastfeeding while pregnant: Many women continue to breastfeed while pregnant, but is it really necessary? Some people believe breastfeeding during pregnancy can be stressful for both the mother and the baby. This blog post will discuss the pros and cons of breastfeeding while pregnant. We will also examine the… Continue reading Breastfeeding while pregnant: Is it stressful?
What is high functioning depression? 9 must read topics
What is high functioning depression? High functioning depression, also sometimes known as dysthymia, is a form of depression that often goes undetected. It can be characterized by a general feeling of unhappiness or low mood, but sufferers often manage to continue with their day-to-day lives without too much disruption. While high functioning depression is not… Continue reading What is high functioning depression? 9 must read topics
Maternal distress and breastfeeding 101
Maternal distress and breastfeeding: Maternal distress is a global public health concern. It is a common problem that can occur during pregnancy, postpartum, or both. Distress can negatively affect the mother, her infant, and the family. In this blog post, we will discuss the causes and effects of maternal psychological distress on breastfeeding. We will… Continue reading Maternal distress and breastfeeding 101
IBS and Psychological Stress 101: The Gut-Brain Interaction
IBS and psychological stress: Did you know that your gut health affects your mood? It’s true! If you have irritable bowel syndrome (IBS), you are not alone. IBS is a highly prevalent disorder of gut-brain interaction. This means that communication between your gut and brain affects how you feel. This blog post will discuss the… Continue reading IBS and Psychological Stress 101: The Gut-Brain Interaction