Cortisol and belly fat: Are you suffering from cortisol belly fat? Stress-related weight gain is associated with many health risks. All the information you need is right here. Cortisol belly fat: Understanding how Cortisol causes belly fat Cortisol is a hormone released to help regulate blood sugar, attention levels and the immune system. It also… Continue reading Cortisol Belly Fat: Improve Your Health 101
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Stress Ulcers: Overcoming Digestive Issues
Stress ulcers are a common condition that can affect anyone, but are most commonly found in people with chronic illnesses and those who have to work in high-stress environments. Stress ulcer prevention is essential for protecting against these types of digestive issues. What are stress ulcers? Usually occurring in the fundus and body of the… Continue reading Stress Ulcers: Overcoming Digestive Issues
Episodic Acute Stress: Causes, Effects and Treatment
Episodic acute stress is a form of negative stress that causes people to have intense reactions when they are in situations where there is uncertainty. This type of negative stress can be caused by many different things, including financial instability or job insecurity. Unlike acute stress disorder, episodic acute stress repeatedly happens over time and… Continue reading Episodic Acute Stress: Causes, Effects and Treatment
Undue Stress: What is it and how to prevent it now
What is undue stress? Undue stress is the distress that is excessive or unnecessary. It is the reaction to events that cause anxiety, fear, or other negative emotional responses. Undue stress occurs when individuals feel the pressure they cannot handle or are not prepared for, resulting in negative consequences such as death-related health issues. Most… Continue reading Undue Stress: What is it and how to prevent it now
Stress Inoculation: Why You Should Try It
Stress is an inevitable part of life. There are many ways to combat stress, but stress inoculation is one of the most effective. Stress inoculation can be defined as a process in which you prepare for future stressful events by experiencing them in a safe environment with trained experts. This blog post will explore what… Continue reading Stress Inoculation: Why You Should Try It
Does Stress Cause Wrinkles? 3 Tips That Can Help
The question, “does stress cause wrinkles?” continues to be topical as more middle-aged people are getting more worried about forehead wrinkles and the wrinkles on other parts of their faces in the face of unrelenting stressful situations and numerous environmental stressors. What are wrinkles? In modern culture, wrinkles are equated with age or being out… Continue reading Does Stress Cause Wrinkles? 3 Tips That Can Help