Stress diarrhea – Causes and treatment

What is stress diarrhea? Stress diarrhea is a condition caused by excessive stress that leads to an overproduction of stomach acid. This causes the lining of the intestine to become inflamed, leading to diarrhea or loose stools. Stress diarrhea usually lasts for about two weeks and can be treated with antacids, calcium supplements, fiber-rich foods,… Continue reading Stress diarrhea – Causes and treatment

Deep sighing – Stress or relief. Find out

Deep sighing is a state of deep and often rapid breathing that occurs during the act of speaking or as a response to emotional distress. Excessive sighing can be your body’s way of crying out for help. What is deep sighing? Deep sighing may be a sign of stress or relief and can indicate an… Continue reading Deep sighing – Stress or relief. Find out

Stress-free Travel for All Ages

Imagine a world where your travel experience is as stress-free as possible. Imagine being in the moment and relaxing while traveling the globe, without feeling that you have to check every detail of your itinerary before leaving. With these tips on how to travel stress-free, we’ll show you how easy it can be to take… Continue reading Stress-free Travel for All Ages

Less stress moving – Use these 20 or more tips

Less stress moving is attractive for everyone. Moving can be a stressful time in anyone’s life. When you are moving, there is always something that needs to be done, and the next task never seems far enough away. Often people feel like they will never get their new home set up and ready for living… Continue reading Less stress moving – Use these 20 or more tips

Can stress cause a stroke? Heart health 101

Can stress cause a stroke? Stress is an important topic for heart health, and it can be a significant factor in stroke risk. In this blog post, we will discuss how stress contributes to developing acute cardiovascular events such as strokes and how you can reduce your risk by managing your stress levels. What is… Continue reading Can stress cause a stroke? Heart health 101

Family stress – Family Health Improvement 101

Family stress can be challenging to deal with, but it is important not to ignore the problem. Family stress comes in many forms and affects emotional health in different ways. Some of the most common types of family stress are financial, caregiving, work-life balance and time management pressures. What causes these problems? The sources may… Continue reading Family stress – Family Health Improvement 101