Procrastination and Anxiety – 9 Hard Truths and How to Face Them Procrastination and anxiety: Do you ever feel stuck in a never-ending cycle of anxiety and procrastination? It can be frustrating and overwhelming, especially when it feels like you’re doing everything wrong. But what if I told you there is a root cause to… Continue reading Procrastination and Anxiety – 9 Hard Truths
Author: Negative Stress
What does procrastination mean? 8 common types
What does procrastination mean? 8 common types What does procrastination mean? Did you know that the average person spends six hours a week procrastinating at work? That’s more than a day out of the year! So what does procrastination mean, and how can you avoid it in your own life? In this post, we’ll explore… Continue reading What does procrastination mean? 8 common types
The wandering mind – 7 grim types
The wandering mind – 7 grim types The wandering mind: Do you often find your thoughts drifting away from the task at hand? You’re not alone. Here’s how to tame the wandering mind and focus on what’s important. What is the wandering mind? The wandering mind is the undisciplined mind. It’s the mind that can’t… Continue reading The wandering mind – 7 grim types
The worrying mind – 8 helpful strategies
The worrying mind – 8 helpful strategies The worrying mind: Learn about the worrying mind and what you can do to manage it. It’s important to understand how your brain works during stressful situations to help yourself make better decisions when faced with stressful circumstances in the future. What is the worrying mind? The worrying… Continue reading The worrying mind – 8 helpful strategies
What is workplace trauma – 10 key topics
What is workplace trauma? What is workplace trauma? Workplace trauma is a term used to describe an event or situation in the workplace where someone experiences psychological or physical harm. This type of trauma can be highly distressing and impact an individual’s mental health. It is important to understand what workplace trauma is and how… Continue reading What is workplace trauma – 10 key topics
Fear of abandonment – 5 common signs
Fear of abandonment – 6 common signs Fear of abandonment is anxiety that often occurs in response to traumatic or unpleasant experiences, such as neglect, the loss of a loved one or child abuse. Abandonment issues are intimately tied to insecure attachment patterns, characterized by difficulty creating intimate, lasting connections with people. The early interactions… Continue reading Fear of abandonment – 5 common signs