Benefits of stress: While it’s common to think of stress as a negative emotion, new research is beginning to shed light on the benefits of low to moderate stress levels. The study found that individuals who experienced moderate stress levels were more resilient and less likely to develop mental health disorders. Low to moderate stress… Continue reading 4 controversial benefits of stress
Author: Negative Stress
5 Effective Ways to Overcome Social Anxiety in Teens
Social anxiety in teens: Most teenagers go through a stage where they feel shy and awkward in social situations. This feeling is so intense for some that it becomes a crippling social anxiety disorder. This can make going to school or hanging out with friends incredibly difficult. The good news is that social anxiety in… Continue reading 5 Effective Ways to Overcome Social Anxiety in Teens
4 crucial ways to use music therapy for stress
Music therapy: It’s no secret that stress can affect our mental and physical health. It’s been linked to everything from heart disease to acne. So, finding ways to reduce stress in our lives is essential. One way that many people don’t think of is music therapy. Believe it or not, listening to or playing music… Continue reading 4 crucial ways to use music therapy for stress
10 common social anxiety types and causes
Social anxiety types: Social anxiety is a condition that affects many people. It can cause people to feel shy and uncomfortable in social situations and there are many types. People with social anxiety may worry about what others think of them and feel self-conscious and embarrassed. They may also have trouble speaking up in groups… Continue reading 10 common social anxiety types and causes
10 ways to overcome sibling rivalry in adults
Sibling rivalry in adults: Sibling rivalry is typical in childhood, but what happens when it continues into adulthood? Though it’s often thought of as childish behavior, sibling rivalry can have severe consequences for adult relationships. In some cases, sibling competition can lead to violence or estrangement. If you’re struggling with sibling rivalry, don’t despair. There… Continue reading 10 ways to overcome sibling rivalry in adults
What does grief do to your brain? 7 coping strategies
What does grief do to your brain? The death of a loved one is one of the most challenging experiences a person can go through. During this time, it’s normal to feel a wide range of intense emotions, including sadness, anger, guilt, and anxiety. You may also experience physical symptoms, such as fatigue, changes in… Continue reading What does grief do to your brain? 7 coping strategies