Can stress cause heavy periods? 30 Questions Answered!

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Can stress cause heavy periods? A heavy period, also called menorrhagia, is considered to last for seven days or more. Some heavy periods or heavy menstrual bleeding could be a sign of an underlying health problem. Stress is one possible cause of heavy menstrual bleeding that many women may overlook. Cortisol, also known as the… Continue reading Can stress cause heavy periods? 30 Questions Answered!

Can stress cause constipation – Consider these 10 remedies

Can stress cause constipation? Do you experience constipation? There can be many causes of constipation, and stress can be a contributor. The connection between stress and your gut can help explain the association between these two seemingly unrelated symptoms. Constipation has been defined as having bowel movements less often than three times a week or… Continue reading Can stress cause constipation – Consider these 10 remedies

When does positive stress turn to negative stress? 7 helpful tips

When does positive stress turn to negative stress? Stress can be both positive or negative, depending on the manner of your response. For example, if you are stressed about keeping up with all of your assignments for an upcoming exam, that type of stress would be better termed “positive” because the stress is specifically in… Continue reading When does positive stress turn to negative stress? 7 helpful tips

Mental exhaustion symptoms: Causes and Tips

Mental exhaustion symptoms are treatable, and there are a variety of resources available to help ease your symptoms and cope with stress. Learn about those here. Symptoms of mental exhaustion Mental or emotional exhaustion is the result of prolonged stress. Symptoms can include both physical and mental, often presenting as a combination of the two.… Continue reading Mental exhaustion symptoms: Causes and Tips

Can Social Media Lead to Stress? 6 Helpful Tips

Can social media lead to stress? Yes. Social media can lead to feelings of sadness and shame and the pressures that come with constantly trying to perform for an audience. Social pressure is a real thing, and it can be harmful if we’re not careful about this type of social interaction (or any other type).… Continue reading Can Social Media Lead to Stress? 6 Helpful Tips