Covid-19 and mental health: We all know that Covid-19 is a major global pandemic, and you may not know that it’s also affecting people’s mental health. Recent studies have shown that many people struggle with anxiety and depression during this time of uncertainty. If you’re one of those people, don’t hesitate to reach out for… Continue reading What Research Says About Covid-19 and Mental Health
Author: Negative Stress
Traumatic Stress and the Brain 101: The Essential Guide
Traumatic stress and the brain: Parts of the brain called the amygdala, hippocampus, and prefrontal cortex all play a role in the stress response. These parts of the brain can change over time because of traumatic stress. Traumatic stress causes cortisol and norepinephrine levels to rise when the body is stressed again. The effects of… Continue reading Traumatic Stress and the Brain 101: The Essential Guide
Virtual reality in mental health 101
Virtual reality in mental health: Virtual reality (VR) has come a long way in the past few years. It is now being used in several industries, including mental health. VR can be used to help people with mental health issues by providing an immersive experience that can help them escape from their current situation. This… Continue reading Virtual reality in mental health 101
10 Bizarre Toxic Relationships Examples
Toxic relationships examples can be found in many different types of relationships. A toxic relationship is one where there is a power imbalance, where one person has more power than the other. This can be seen in relationships between family members, friends, co-workers, and even marriages. What is a Toxic Relationship? A toxic relationship is… Continue reading 10 Bizarre Toxic Relationships Examples
10 Brutal Truths on Frustration About Life
Frustration about life: We all feel frustrated about life at some point. Maybe something didn’t go the way we planned, or we’re just not happy with where we are. It’s important to remember that everyone goes through this, and it’s okay to be frustrated. Just make sure you don’t stay frustrated for too long because… Continue reading 10 Brutal Truths on Frustration About Life
16 Most Popular Grand Canyon Stress Relief Spots
Grand Canyon stress relief spots: No matter where we are, it’s easy to feel overwhelmed by the demands of life. Sometimes all we need is a break to recharge and center ourselves. If you’re looking for peace and quiet, these Grand Canyon stress relief spots may be what you need! There’s something for everyone on… Continue reading 16 Most Popular Grand Canyon Stress Relief Spots