Music therapy: It’s no secret that stress can affect our mental and physical health. It’s been linked to everything from heart disease to acne. So, finding ways to reduce stress in our lives is essential. One way that many people don’t think of is music therapy. Believe it or not, listening to or playing music… Continue reading 4 crucial ways to use music therapy for stress
Author: Negative Stress
10 common social anxiety types and causes
Social anxiety types: Social anxiety is a condition that affects many people. It can cause people to feel shy and uncomfortable in social situations and there are many types. People with social anxiety may worry about what others think of them and feel self-conscious and embarrassed. They may also have trouble speaking up in groups… Continue reading 10 common social anxiety types and causes
10 ways to overcome sibling rivalry in adults
Sibling rivalry in adults: Sibling rivalry is typical in childhood, but what happens when it continues into adulthood? Though it’s often thought of as childish behavior, sibling rivalry can have severe consequences for adult relationships. In some cases, sibling competition can lead to violence or estrangement. If you’re struggling with sibling rivalry, don’t despair. There… Continue reading 10 ways to overcome sibling rivalry in adults
What does grief do to your brain? 7 coping strategies
What does grief do to your brain? The death of a loved one is one of the most challenging experiences a person can go through. During this time, it’s normal to feel a wide range of intense emotions, including sadness, anger, guilt, and anxiety. You may also experience physical symptoms, such as fatigue, changes in… Continue reading What does grief do to your brain? 7 coping strategies
What does grief do to your body? 3 major effects
What does grief do to your body? Grief is a multifaceted response to loss, particularly to the loss of someone who has died. Though often associated with emotions, grief also affects our physical well-being. It’s not uncommon for grieving people to experience chest pain, headaches, fatigue, and changes in appetite. In this blog post, we’ll… Continue reading What does grief do to your body? 3 major effects
Understanding the 7 stages of grief
When someone suffers a loss, they often go through a grieving process. There are 7 stages of grief. These stages don’t necessarily occur in order, and people may revisit them at different times. Grief is a personal experience, and everyone handles it differently. Some people may not experience all of the stages, or others may… Continue reading Understanding the 7 stages of grief