Tingling in the hands: If you’re experiencing tingling in your hands, you’re not alone. Many people experience the sensation during stressful times. It may be linked to hyperventilation or the fight-or-flight response. This stress-related response redirects blood away from the extremities and can cause numbness or coldness in your fingers. Tingling hands may also be… Continue reading Tingling In the Hands – Stress and 4 other reasons
Author: Negative Stress
Can Stress Cause Swollen Lymph Nodes in the Armpit?
Can Stress Cause Swollen Lymph Nodes in the Armpit? Yes. Do you have swollen glands under your arms? Find out if this could be caused by stress or something else. Swollen lymph nodes under your arm are often associated with an infection or other illness. But sometimes, these swellings can also occur when you’re stressed.… Continue reading Can Stress Cause Swollen Lymph Nodes in the Armpit?
4 controversial benefits of stress
Benefits of stress: While it’s common to think of stress as a negative emotion, new research is beginning to shed light on the benefits of low to moderate stress levels. The study found that individuals who experienced moderate stress levels were more resilient and less likely to develop mental health disorders. Low to moderate stress… Continue reading 4 controversial benefits of stress
5 Effective Ways to Overcome Social Anxiety in Teens
Social anxiety in teens: Most teenagers go through a stage where they feel shy and awkward in social situations. This feeling is so intense for some that it becomes a crippling social anxiety disorder. This can make going to school or hanging out with friends incredibly difficult. The good news is that social anxiety in… Continue reading 5 Effective Ways to Overcome Social Anxiety in Teens
4 crucial ways to use music therapy for stress
Music therapy: It’s no secret that stress can affect our mental and physical health. It’s been linked to everything from heart disease to acne. So, finding ways to reduce stress in our lives is essential. One way that many people don’t think of is music therapy. Believe it or not, listening to or playing music… Continue reading 4 crucial ways to use music therapy for stress
10 common social anxiety types and causes
Social anxiety types: Social anxiety is a condition that affects many people. It can cause people to feel shy and uncomfortable in social situations and there are many types. People with social anxiety may worry about what others think of them and feel self-conscious and embarrassed. They may also have trouble speaking up in groups… Continue reading 10 common social anxiety types and causes